Many eye problems are associated with years of staring – staring at a computer screen, book, or television. Our ancestors, on the other hand, spent centuries viewing a vast landscape from a distance, searching for food sources and avoiding predators.
But modern life dictates that most of the time we stare straight ahead, often looking at screens. This strains the eyes, creates eyestrain, and can lead to permanent eye damage.
There is good news, it can ease eye strain and have a healthier vision. Although the muscles of the eye are very small, they are still muscles. This means that we can exercise the eyes in a similar way to any part of the body. To get a claim for your blurred vision due to Elmiron, you can contact https://www.elmironeyelawsuits.com/elmiron-eye-lawsuit-lawyer.aspx.
Have you ever noticed that your eyes feel tired after watching too much TV? This is why.
Here are some tips:
Take several breaks throughout the day where you close your eyes for at least five minutes. It takes five minutes for the photoreceptors in your eyes to regenerate. But this process requires total darkness. Purchasing an eye pillow, which is placed over closed eyes and sometimes contains soothing herbs like lavender, can enhance the experience. Or consider trying an audiobook, where you can read with your eyes closed. (Audible.com makes it easy to download audiobooks)
Patting is a simple method of resting your eyes. Rub your hands together to create some warmth. Next, make a cup shape with your palms and place them over your eyes. Rest your elbows on a desk or table so that you can lean on the palms of your hands with the weight of your head. Apply some pressure around the eyes, but never against the eyeball.