The fear of flying, known as aerophobia, is a type of anxiety disorder involving the extreme sense of fear and panic some people experience when they fly or anticipate flying
First, try various relaxation techniques to help keep your mind and body peaceful. Second, look through the Internet for other useful sites that have suggestions that have worked for others, and third fear leaflets, consider hypnosis if you believe that it works. I wasn't sure at first, but it was very useful for me. You can consider the best "airplane phobia classes" (which is also called "phobie avion cours" in the French language) to overcome your fear of flying.
It's really not scary because it might first appear. Learning ways to fly without fear can be easy or hard. These are all problems having the right information and the right skills to make it work. If this is the first time you have tried it, hoping to make some mistakes but it's okay. Everyone does it. The important thing is to learn from your mistakes so the next flight is easier.
If you try to find more suggestions on how to defeat fear fears then don't ignore the scary extraordinary website. Because it can provide good leaflets to use if you are an emergency.
Here's a list of other tips that you have to find useful.
Tip 1: Set your computer's desktop background to the airplane interior image. It will regularly expose you to that visual effect.
Tip 2: Watch many online videos take-off and landing. The best is what is taken from the position of passengers on the plane.
Tip 3: Try the hypnosis tape that you can listen to before, during, and after the flight.